Choosing the right right shorts isn’t just about looks. Selecting the right pair for combat sports isn’t just a matter of appearance. They’re an essential part of your gear and can directly influence how you move, train, and perform. Whether you practice BJJ, MMA, grappling, or another combat discipline, a good pair of shorts should work for you—providing freedom, comfort, and security in every situation.
What Makes Fight Shorts Different from Regular Ones
Fight shorts are designed with the specific needs of contact sports in mind. They don’t just look more athletic—they're built to allow full mobility and avoid getting in your way, even during the most intense moments. Unlike standard athletic shorts, fight shorts have no zippers or pockets that could cause discomfort or injury. The fabric is also more elastic, lightweight, and resistant to friction—especially important in ground work and grappling, where every movement counts.
Key Factors When Choosing MMA Shorts
When picking a new pair of shorts, think beyond the design. What matters more is how they feel on the mat. Length also plays a role—shorts that are too short may not offer enough coverage, potentially causing unwanted cuts or irritation. On the other hand, overly long shorts can hinder certain techniques or simply feel uncomfortable due to the extra material. That said, short length is a personal preference—everyone has their own ideal fit.
An elastic waistband with an internal drawstring is nearly essential, as it keeps the shorts securely in place, even during the most dynamic movements and complex positions.
Some newer models on the market also feature built-in compression liners sewn underneath the shorts. These can help support the muscles and reduce the risk of injury, skin irritation, and infections. With this type of hybrid design, how it feels during training is crucial—does it allow you to move freely without thinking about it, or does it restrict you due to too much fabric in one place? For some athletes, this can be a dealbreaker.
What to Avoid When Choosing
The most common mistake athletes make is choosing shorts that look good but aren’t practical. Shorts with zippers, pockets, or metal elements are not suitable for combat sports—they pose a risk to both you and your training partner. Shorts that are too loose can shift, bunch up, or even slide down during movement. This isn’t just uncomfortable—it can negatively affect your performance and focus. It's also crucial that the seams are strong and flat—low-quality stitching will quickly fall apart under intense training conditions.
Material Matters for BJJ Clothing
A good choice starts with good material. Shorts for BJJ, No-Gi, or MMA should be made from lightweight, breathable fabrics that dry quickly and don’t trap moisture. This not only boosts comfort but also reduces the risk of skin irritation. Elasticity is key—during grappling, you need to twist, squat, and rotate without any restrictions. Moreover, the fabric should be highly resistant to friction and pulling. There’s nothing more frustrating than shorts that wear out or lose their shape after just a few sessions.
An Investment in Quality
The truth is, when it comes to combat apparel, cheap often turns out expensive. High-quality shorts last longer and feel significantly better during training. When your clothes fit well and don’t distract you, you can fully focus on the moment, your technique, and go all out in training. Well-made shorts also retain their look even after many washes, which matters if you train regularly.
Shorts aren’t just part of your gear – they’re a tool for performance. Think of your shorts not just as part of your kit, but as a tool that supports your performance. Prioritize functionality, comfort, and quality—and you’ll feel the difference in your very next session. Whether you’re just starting your journey in combat sports or already competing, a good pair of shorts is always worth it.